Services Emotional management
Emotional regulation therapy
Support for managing what you feel
Online In person in Miami
What is it about?
Poor emotional management leads to consequences for both physical and mental health. When we repress feelings they do not really disappear — they come back later with more serious consequences.
It is also possible to project feelings about one person or situation onto others, deeply damaging your relationships or seriously affecting your working, social and family life. Managing emotions well allows you to improve the relationship with yourself and with others.
Professional mental health support
I support you every step of the way, with the goal of a definitive transformation towards a life free of disorders and dependencies.
What the process includes
Depending on the case, individual therapy can combine the following:
Therapeutic work
- Individual psychotherapy sessions
- Motivational enhancement therapy
- Work on emotions and self-esteem
- Art therapy and recreation
Workshops and tools
- Anger management
- Recovery steps
- Relapse prevention
- The 12 Steps and 12 Traditions
Family and environment
- Assistance and therapy for the family
- Guidance for adult children of dysfunctional families
- Intervention and family mediation
- Follow-up once the process ends
Let's talk about your case
Tell me what is going on. The initial assessment is free and confidential.