Services Self-esteem
Therapy for low self-esteem
Professional support for people with low self-esteem
Online In person in Miami
What is it about?
Self-esteem begins to develop in early childhood and continues throughout life. It is the confidence in one's own worth and abilities — the perception we hold of ourselves, including our thoughts and feelings.
Low self-esteem deeply affects emotional, physical and even mental health. When we do not recognise our own value, we develop maladaptive behaviour patterns that damage the relationship with ourselves.
Professional mental health therapy
I support you every step of the way, with the goal of a definitive transformation towards a life free of dependency and mental health problems.
What the process includes
Depending on the case, individual therapy can combine the following:
Therapeutic work
- Individual psychotherapy sessions
- Motivational enhancement therapy
- Work on emotions and self-esteem
- Art therapy and recreation
Workshops and tools
- Anger management
- Recovery steps
- Relapse prevention
- The 12 Steps and 12 Traditions
Family and environment
- Assistance and therapy for the family
- Guidance for adult children of dysfunctional families
- Intervention and family mediation
- Follow-up once the process ends
Let's talk about your case
Tell me what is going on. The initial assessment is free and confidential.